This week my blatant inactivity and overeating had a negative affect on my weight loss, in that I didn't have one. In fact I had a 1lb gain. Back to 11st 4lbs for me. Again. At this rate I would actually be pleased to get back to 11st 2 and 1/4 lbs (but perhaps that's just crazy talk?)!!!
Plan for this week ... Exercise. No excuses now, my assignment is done, I'm all up to date with my course work, the house isn't (too) messy, it's not my birthday or any other food related celebration. I *must* behave. Tonight is wii fit night. Also we have no food in the fridge and the shopping isn't being delivered till Friday so it should be easy not to stuff my face. Might get the hula hoop out actually as I haven't done that in a while. There's a possibility of another Sunday morning spin class too. Target weight loss for next week? 1 and 1/2 lbs.
Gem x
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