Extra curriculum activities

I am really getting back in to my exercise now which is good. Went spinning on Monday and I went to the gym yesterday. I have upped my exercise routine and this will start on Friday.

Since having a key to the machines at the gym it has really helped me stick to a routine. I have to do what the key says. Basically I put the key in to each machine and it automatically starts and goes up and down the levels that the fitness instructor has set.

At the end of each session you have to then put your key in to a special computer and it tells you your calories, distance etc for that session and in total. So there is no getting away with it. If I don't get time to do a certain machine then the key knows. It shows a graph which tells you what you have and haven't done each week. Clever eh.

I will again be going to spinning. 500 calories burnt in 45 mins. Sorted. I am going to start going of a weekend. But this time I am going next Monday as Vix wants to have a go so I said I'd go with her for her first time. I'm sure you'll enjoy it chick :)

Now all I need to do is start doing sit-ups every evening before bed again. I know I’m at goal but I just want to get more toned and fit…(and maybe loose a few more lbs)

Jayne x