- After work on Friday I did a half hour on the wii fit - rhythm boxing, jogging, step aerobics a bit of yoga and some muscle workout ... and although we didn't have our usual Friday night take out (had a lean steak sandwich with horseradish instead) I did have a couple of cookies, a cadbury highlight trifle and three glasses of wine.
- On Saturday we got up reasonably early and met up with some friends for a walk up the wrekin ... but I did have an ice cream on the way down and then a cajun chicken sammo in the pub. We went to see some friends on the evening and had a Chinese with them (the set menu for four from the Double Luck was really lovely!) and I drove so I only had diet coke and no wine.
- Despite the fact that I reeeeally didn't want to get out of bed I did make it to the 10.30 spinning class on Sunday morning. I had weetabix for breakfast and a couple of scotch pancakes for lunch and a roast chicken dinner (all cooked low fat) ... but then I had a piece of mother-in-law's chocolate fudge birthday cake and later a couple of glasses of wine and some nuts.
So I was really good in terms of exercise ... food, not so much. It certainly wasn't the worse weekend I ever had and I really enjoyed it too. I have a slimming world food diary sheet printed off for this week. I am going to try following it to the absolute letter and write down everything this week especially if I am going to meet my 7lb in 7 weeks target!
Gem x
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