Scale Obsession

As Gemma said. We have all done well. Only hours before weigh in we were all hating the fact we had to get on the scales, and scared at the fact of hating what we saw. But as it happens we are all pleased. I lost 1lb which takes me to 10 stone 4 and 3/4lbs so still very much on track of maintaining.

Spinning was so hardcore on Sunday. So I think that must have helped. I had not been overly naughty but had not eaten very healthy for the last few days. Now I would like to say that I will be good this week. However it is my birthday (16th) and the lads are taking me out for a pub lunch. Tony want's an indian takeaway and we are going on holiday Friday - Monday. None of these are a great for dieting, but I am going to enjoy myself. I will be good Wednesday and Thursday and have booked myself in the gym tomorrow (even though its my birthday) and thursday in hope i can burn away some of the calories I have, or are yet to munch.

I do feel I have a scale obsession. I get on them far to often. It's becoming the norm to stand on them at least twice a day. I can't see myself going through a day with out standing on them...Do I need to go to rehab lol.

Jayne x