Scales are behaving and going in the right direction, lost 2lbs this week. Total loss is 5 3/4lb loss so far. Have done no exercise though, as full of rotten cold. But aiming to get my ass in gear and do the exercise dvd this week at least 3 times, see what sort of differnece that makes.
I had my binge day yesterday, seems to be the only way that i can control myself for the rest of the week....ww would no doubt frown upon it as cheating, but if i get all my cravings out of the way on a Sunday, i hopefully keep myself in check for the rest of the week.
There are cream cakes in the kitchen as one of the lads bday, but i am determined not to scoff them....don't need a cake, so keeping away.
Good luck for our other two loosers for tonights weigh in xxx
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