Well, starting over on the diet wagon is pretty tough. I have got into so many bad habits over the last however many weeks and they are so difficult to kick. This week I have had a couple of good days, an in between day and now a rubbish day.
Tuesday. The day after weigh in I was ready for it. I made lunch to take to work, had a healthy tea and didn't go over my points at all. I weighed and counted everything.
Wednesday. As above. I was well behaved, stayed within my points and was super strict. I even had a sneaky weigh in and I had lost 1 and 1/2 lbs!
Thursday. A tricky day as I was going out for a meal that had been planned since before christmas with the ladies from yoga. I offered to drive my Mom and Amy to the restaurant to avoid the temptation to drink. That was a good decision and I stuck to the water. I chose chargrilled salmon with citrus glaze that came with a vegetble skewer, salad and ... either chips or mash. I chose mash and it came in a bowl on the side rather than on the plate which was good because I wasn't tempted to eat the lot. I was, however, tempted with the puddings. I could not resist the lemon roulade and everyone else was having a pud too. There wasn't a fruit option so I went for what I thought was best and roulade is meringue-ey so less fattening than a chocolate pud or a wedge of cheesecake. I think I had about 24 points. 4 points more than I should have had.
Friday. I was good for breakfast but I skipped lunch and just had a banana. When I got home from work I was starving so I had a slice of toast and then a few chocolates that I just shouldn't have had. I feel even worse about it after weighing myself again and having lost another 1 and 1/2 lbs!!!
That's 3lbs lost since Monday's weigh in! Right now I weigh 11st 6lbs. Thats great progress but I just don't want to see that graph take an upward turn!!! I'm at the cinema this evening and I don't know what we are doing for tea so I'm just dreading what this will do to my weightloss for the week. Fridays have always been my problem :(
Gem x
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