Well, the title says it all, i only lost 1lb this week. But i know why, and it's my own silly fault, Jayne very kindly reminded me of a few naughties i'd failed to include in the blog yesterday that i'd scoffed in the week (whoops) So all my own fault and i'm very disappointed in myself, as a 1lb loss in the first week is rubbish.
But a new week has started, last night i had my pizza and choc bar for my treat then as soon as madam went to bed i got the natalie cassidy exercise dvd out and did 45 mins of aerobics.....sweating like a pig afterwards, but felt very good....then this morning i have walked reg on our 1 mile trot..so behaving myself. I'm gonna get onto the exercise dvd again tonight as soon as i get in...madam will no doubt be helping me do my sit ups and laughing at me, but hey ho.
Any ideas how many extra pts i get for the exercise vid and then again for the 1 mile walk? Not intending to eat em, but just wanna record em.
x
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2 comments:
Don't be so hard on yourself missy. You had a loss. I'm sure you will have a greater one next monday. Well done on doing a 45 min work out x
Viiiiix ... a 1lb loss is just the first step. And a good one at that, like a whole bag of sugar gone from your body!
I think you can count about 1pt per 10 minutes for aerobic exercise too so that's 3.5 points for 45 mins.
Gem x
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