I have just been out to buy some Kellogg's Special K Sustain. A tasty new wholegrain flake cereal with protein and fibre that can help you feel satisfied for longer.
I am unsure of the points at the moment, however I am hoping this will stop me snacking and give me more fibre so that I will go to the loo more. Rather than my weekly visit lol.
http://www.kelloggs.co.uk/specialk/products_sustain.aspx
Jayne x
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