I am looking back at the week just gone and thinking I have eaten too much. I have not been writing down my points so I have no idea. I have not really been eating naughty things but just feel I have eaten waaaay too many snacks.
I haven't eaten healthy nutritional meals either. For example Friday evening I had a muller corner for my tea before going out with the girls. I had a yogurt for my lunch on Saturday and I had melon and a yogurt for my lunch yesterday. NOW I know what you’re thinking. I must not have been over eating if that’s all I have been eating for meals...but it’s my snacking in between. I did only have 4 biscuits over the whole weekend but found myself eating a lot of dried fruit which I bet has lots of points along with other things, mostly healthy… but a lot of them. I had a sausage sandwich for tea last night and a curly wurly.
I am going to make sure I write everything down and not eat so many snacks this week. I am going to plan ahead my meals to make sure I am getting enough carbs, fibre etc.
It's weigh in today so I shall see how this has effected what the scales say.
Jayne x
Monday, 13 October 2008
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