Down with the BMI

Well. I have been having my BMI and Body Fat checked each Friday with the boys from work. We started doing this on 13/03/08

On this date I came in at :

Kilos: 74
Body Fat: 33.5%
BMI: 26.2

My graph looks pretty cool actually. Mostly downs (apart from around the wedding and our week off work)

As of today it looks like this :

Kilos: 66.4
Body Fat: 29.9%
BMI: 23.5

I am very chuffed with that :) so thought I'd share it with you.

Our mini goal is in 3 weigh ins time. I'm pretty confident that we with BOTH be successful as Gemma is being very saintly indeed (even poached her salmon for tea and had it with a sauce she made from fat free fromage frais, which is free and lemon juice and salt and pepper. GO GEMMA GO)

Jayne x