Tuesday, 15 April 2008

Today I Have Mostly Been Eating Red Foods

Today I am having a 'Red Day'. That means that I can eat as much as I like from the list of super free foods (fruit, veg, salad etc) and as much as I like from the free red foods (lean meat, fish, seafood) but limit my carbohydrate intake (only two measured portions or bread, pasta, rice) I'm also supposed to eat one or two Healthy Extra (HE) portions of calcium and 15 syns (thats the good stuff).
  • Breakfast : Two slices of wholemeal toast (HE) with tinned tomatoes on.
  • Lunch : Big Salad with Tuna and Cheese Triangles (HE) and a Muller Layered Yoghurt (1.5 Syns)
  • Dinner : Steak with Jacket Potato (HE) and Salad

I need to eat quite a few more syns today but as I'm eating out for dinner i better save them for the way they cook things in a pub ... plus I may have a red wine (5 syns)

Not hungry so far ...

Gem x

No comments: