Today I am having a 'Green Day'. That means that I can eat as much as I like from the list of super free foods (fruit, veg, salad etc) and as much as I like from the free green foods (pasta, rice, potatoes) I am also supposed to eat one or two Healthy Extra (HE) portions of calcium and 15 syns
Breakfast : Grapes and strawberrys, topped with a lowfat strawberry layered muller yogurt (0.5 syns)
Lunch : Pasta, chopped tomatos, pepper, sweetcorn and a slice of ham
Snack: Banana
Dinner : Jacket Spud, cheese triangle (HE"a"), chicken breast (HE"b") and savory rice (1.3 syns)
OK, so I know it's only been a day, but things are going well. I have not felt hungry all day. Infact, my pasta lunch really filled me up. I now need to decide how to use up my syns.
Jayne x
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