Oooops!

It was weigh in day yesterday ...

It wasn't great ...

This week I have gained a lb. Not a disaster, not even a surprise, but still quite a dissapointment. However, I was prepared for this and am going to come back with avengance this week. Starting right now with a red day :)

Breakfast : 2 Weetabix (HEb) with semi-skimmed milk (HEa)
Lunch : Ham Salad with Olives (1syn) and Cheese Triangles (HEa), toffee flavour Mullerlight, 2 plums
Dinner : Lean rump steak with chargrilled peppers and onions and perhaps a small jacket spud (HEb)
Snacks and Syns : Not sure yet so will see how the day progresses. I may make a slimming world recipie carrot cake tonight depending on how the day pans out and I usually have a couple of extra strong mints during the day at 0.5 syns each

I am going to limit my syns during the week so that I can be a bit more flexible at the weekends as they are my downfall ... and I don't want my diet to turn me into an unsociable party pooper. So maximum of 8 syns per day between now and friday. I am also going to blog EVERY DAY to keep focus.

Gem x