You could say that I have not been folowing the ww diet for the last 2 weeks. And, well...you'd be right, i havent. I have still been doing exercise, but not been counting points and have deffinatly eaten way too many biscuits.
This week I have gained a tiny 1/4 of a lb. Which is quite a miricle after what I ate to be fair. So hoping it won't catch up with me next week. I now weigh 10 stone 1lb.
I am going to the gym today and wednesday. The gym is closed on Thurs and Fri this week, but I am allowed to go in if I take a buddy..shall see if anyone fancies it.
I must say though, not following the diet and not eating so healthy has made me feel a little un well. Aches and pains, head aches have been a killer and I have also felt more...well, just felt a bit crap really. So it does prove what a differance it makes to eat well and what a change I have made to my body by doing so.
Went out for Stace's birthday meal last night. I love catching up with the girls. Lots of fun. I had a chicken and bacon melt salad. Was bloody lovely I tell ya. mmmm. I am unsure of yesterday's points. I know I'd had 8 points duing the day so I had 10 remaining for my meal. So if I did go over then I don't think it was by much. Back in to eating healthy now. I have had a cereal bar and an apple for breakfast. Got a plum for my 11:00 break and I have special K for lunch along with a yogurt. I know I will get hungry before I go home so I will go and grap a banana at lunch time for my afternoon break. That will be 7 points. Then I am having chicken breast and cous cous for tea. Scrummy.
Well done to Vix. She has lost 2lb this week. Taking her loss to a brill 10lb so far. Whoop.
Jayne x
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