The Weight Loss Continues ... just about.

Weigh in last night ... not quite the overwhelming success of last week but I managed a loss nevertheless. A whopping half a lb LOL. So, not quite into the tens yet I'm hovering at 11st and 1/2 a lb. How bloomin frustrating!!! It wasn't just me, no one at meetings seemed to lose mega amounts. It seemed a slow week. Perhaps it was the weather.

I've been trying to identify why last week I managed to lose so much and this week I lost so little, bearing in mind that I did actually have a massive pizza last week and this week I didn't do anything nearly as silly. I did perhaps drink more alcohol ... I had the ww choc bars ... I possibly drank less water ... I didn't go to aerobics. I can't actually identify anything in particular that seems significant enough to make that much difference. Maybe it was a combination of all of the above?

I did win the raffle last night though and put my £4 shop voucher to good use by buying the weight watchers oil sprayer (It costs £5.95 so with my £1 off voucher that came with the monthly pass I only paid 95p for it haha!). You fill it with olive oil, pump it five times and it sprays a fine mist of oil worth 1/2 a point into your frying pan or over your potatoes and veggies for roasting or wherever. It's pretty clever and a good way of controlling how much oil you use, as sometimes you do need some oil or your food won't cook properly. I think I'll get quite a lot of use out of that.

Gem x