New Start 2010

Weigh in was more than a little disappointing. I almost didn't go. I knew I had gained, and I knew it was a lot as I could feel it in my clothes and my stomach felt like it had been stretched so much it was almost painful. However, I was a bit upset to discover I was back over the 11st bracket. 11st and 1lb to be precise. Drat.

So, things I need to note at this point are:

1. I must remember how horrible I feel now after three weeks of junk food and alcohol consumption so that I can avoid making the same mistake again.
2. It is up to me to take control of what I put in my body. If I find that willpower to make the right choices I will succeed.
3. I am actually 8lbs lighter than I was this time last year. That's an improvement for sure.

It is snowing quite a bit here at the moment, which means that aerobics will probably be cancelled and I would prefer not to risk getting snowed in on the carpark so I shall be going straight home tonight after work. Exercise is likely to be in short supply this week but at least I have got the food side relatively under control for the time being.

Gem x