I was feeling pretty darn miserable on wednesday ... all day. Not for any reason in particular, I just woke up feeling a little grumpy and it followed me like a miserable cloud all day. My day at work was pretty rubbish and I generally felt a bit useless.
In terms of the McKenna experiment I ate what I wanted but felt in control and didn't stuff my face in order to try and make myself feel better about my crappy day. I did have a chocolate crispy cake from the school canteen at lunch time which I would never have considered buying while on weight watchers and I ate a little after my sandwich, a little later in the afternoon and ate the rest on my way to aerobics ... which I didn't end up going to because my aerobics buddy was having neck troubles so we skipped it. I went home, got under the duvet and listened to the hypnosis CD. All of it. Without getting interrupted by the cat, or the neighbours, or anyone at all. I may have drifted off to sleep a little lol. I was woken by McKenna saying "... and now you will awaken fully alert in 3 ... 2 ... 1!" And I did feel fully alert, and rested and a bit less miserable.
I got up fully intending to go downstairs and do 30 minutes of Davina but I ended up talking to Mom on the phone and then Hubby came back earlier than expected so we ordered a chinese and watched a movie together instead :)
Gem x
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment