Don't pass out everyone ... but I actually made it to aerobics last night. Oh yes! I tell you what, I am feeling the burn this morning but actually, despite some moaning and groaning and not really wanting to make the effort to go, once I was there I quite enjoyed myself. That's the feeling I need to remember. The feeling of adrenaline energy and nicely aching muscles. It's all good.
I have my gym stuff in the car ready to go for a quick blast in the gym at work next time I can find someone to go with. That might even be tonight ... I'd like to try and get 20 minutes in today if I can. I'm even considering a spin class at the weekend if I can find someone to go with :O Exercise is definitely the way forward for me. I just need to get moving and stick at it.
Gem x
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