So far this week has been going well ... I've been extra good with my syns so that I can be more flexible at the weekend. I think I have probably only had about 12 in total! I was extra specially good yesterday when there were big gooey bakery cookies in the office and I didn't eat one :) That was quite an achievement.
I also went to aerobics and the instructor told us a story about "The Big Russian Ballet", who are a ballet company, from Russia, who are big. Very big ... in fact, not one of them is under 18 stone and if a dancer goes under that weight they have to leave! I think the moral of the story was that although they were on the heavy side, they were healthy, toned, gorgeous and graceful. It reminded me not to focus on the scales too much and think long term about having a healthier lifestyle generally. Having said that, the story was possibly aimed at the girl in the front of the class who blatently has an eating disorder and was manically throwing herself around like her life depended on it ... even during the cool down. Scary.
Still haven't decided what colour day to have today ... I think I want salmon for tea so possibly a red day?!
Gem x
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