<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4195446123458590843</id><updated>2011-07-31T04:16:01.085+01:00</updated><category term='chorizo'/><category term='arndale centre'/><category term='habit'/><category term='stay the same'/><category term='hotpot'/><category term='ballet'/><category term='wedding'/><category term='free'/><category term='healthy extra'/><category term='honest'/><category term='esource'/><category term='bar room bar'/><category term='rice crispies'/><category term='lbs'/><category term='onions'/><category term='halloumi'/><category term='spaghetti bolognaise'/><category term='eating out guide'/><category term='pepper 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pastry'/><category term='ill'/><category term='pringles'/><category term='HE'/><category term='10%'/><category term='the women'/><category term='spotty'/><category term='lean mince'/><category term='aerobics'/><category term='roses'/><category term='bar and grill'/><category term='exercise'/><category term='pie'/><category term='walking'/><category term='ice cream'/><category term='lemon meringue'/><category term='mushroom'/><category term='breakfast'/><category term='fillet'/><category term='gravy'/><category term='quiche'/><category term='cheese'/><category term='british'/><category term='june'/><category term='thai chicken'/><category term='weetabix'/><category term='popcorn'/><category term='geek'/><category term='school'/><category term='sex and the city'/><category term='hog roast'/><category term='disappointment'/><category term='ballroom'/><category term='bar'/><category term='plan'/><category term='ben and jerrys'/><category term='base'/><category term='iced dessert'/><category term='busy'/><category term='sugar'/><category term='slow roasted tomatoes'/><category term='hangover'/><category term='hot chocolate'/><category term='trampolines'/><category term='wii fit'/><category term='flapjack'/><category term='birmingham'/><category term='rules'/><category term='fish and chips'/><category term='week'/><category term='big'/><category term='rainbow drops'/><category term='Sky TV'/><category term='sauce'/><category term='apple'/><category term='salad'/><category term='ice lollies'/><category term='garlic bread'/><category term='kick fit'/><category term='fast food'/><category term='go ape'/><category term='Banana Bran Muffins'/><category term='vodka'/><category term='couch'/><category term='cheese scone'/><category term='barcelona'/><category term='scone'/><category term='la tasca'/><category term='dancing'/><category term='stadium'/><category term='Recipie'/><category term='food diary'/><category term='cheese straws'/><category term='tagine'/><category term='pick &apos;n&apos; mix'/><category term='angel delight'/><category term='turkey'/><category term='gardeners world live'/><category term='obesity'/><category term='lasagne'/><category term='birthday'/><category term='chocolate eclair'/><category term='jeans'/><category term='sticky toffee pudding'/><category term='hoop'/><category term='open university'/><category term='wembley'/><category term='5%'/><category term='spicy'/><category term='weekend'/><category term='pistachio'/><category term='asda'/><category term='book'/><category term='blog'/><category term='18 stone'/><category term='gaiam dance hoop'/><category term='raita'/><category term='options'/><category term='lemonade'/><category term='snacking'/><category term='11 stone'/><category term='food'/><category term='banoffee pie'/><category term='paella'/><category term='crumpets'/><category term='money'/><title type='text'>Jayne, Gemma &amp; Vix's Slimming Adventure</title><subtitle type='html'>The menu's and musing's of three women on a weightloss mission.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default?start-index=101&amp;max-results=100'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>373</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1240377285245029184</id><published>2010-05-10T12:37:00.002+01:00</published><updated>2010-05-10T12:59:47.323+01:00</updated><title type='text'>A little late, but feeling great!</title><summary type='text'>So, my last weigh in was scheduled for on or around the 7th April ... well I did say I was on annual leave so I might be a bit late. I didn't expect to be a month late but there you go!I have just weighed in for the first time in about six weeks and I have put on 2lb. Ah well, not the end of the world and certainly not unmanageable. I have had a weekend of excesses (a stonking hen weekend in </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1240377285245029184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1240377285245029184' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1240377285245029184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1240377285245029184'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/05/little-late-but-feeling-great.html' title='A little late, but feeling great!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3447826560403830756</id><published>2010-03-24T10:44:00.002Z</published><updated>2010-03-24T10:56:41.581Z</updated><title type='text'>More McKenna Magic</title><summary type='text'>It has been over two weeks since my last weigh in ... and the result is not as impressive but quite astounding to me nevertheless. I weighed in last night when I was actually due to do so last Friday but as it was my husbands 30th party that night I was far to busy making myself beautiful in between slicing baguettes and cutting up quiche to be getting on the scales! One point of note is that my </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3447826560403830756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3447826560403830756' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3447826560403830756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3447826560403830756'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/03/more-mckenna-magic.html' title='More McKenna Magic'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8992671014011538909</id><published>2010-03-10T16:44:00.003Z</published><updated>2010-03-10T16:59:06.071Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='cd'/><category scheme='http://www.blogger.com/atom/ns#' term='Slimming World'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='dvd'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='book'/><title type='text'>The Second McKenna Weigh In</title><summary type='text'>Friday was my second weigh in since starting to follow Paul McKenna's weight loss programme. It seems bizarre and surprising that I am able to tell you that I have lost another 2lbs this fortnight! That's 4lbs in 4 weeks and probably a personal record lol. I wasn't looking forward to getting on the scales I must admit. After all, I had been on meals out and had various "naughty" foods and all the</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8992671014011538909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8992671014011538909' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8992671014011538909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8992671014011538909'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/03/second-mckenna-weigh-in.html' title='The Second McKenna Weigh In'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4850409278756359795</id><published>2010-03-05T10:26:00.001Z</published><updated>2010-03-05T10:28:50.265Z</updated><title type='text'>Looser</title><summary type='text'>Hi GirlsWell i have stepped on the scales this morning, can't remember last time i went on them, gotta be a few weeks.I have now lost a stone since the new year, very chuffed with myself.  Can't say it was the gym, as what with everything going on i've been very hit and miss there.  Can't say it's dieting either, as again, hit and miss with whether i'm eating anything somedays.  So would imagaine</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4850409278756359795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4850409278756359795' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4850409278756359795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4850409278756359795'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/03/looser.html' title='Looser'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4334420575531835700</id><published>2010-03-01T12:33:00.002Z</published><updated>2010-03-01T14:40:13.303Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='cd'/><category scheme='http://www.blogger.com/atom/ns#' term='dvd'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='crunch'/><category scheme='http://www.blogger.com/atom/ns#' term='nestle'/><category scheme='http://www.blogger.com/atom/ns#' term='davina fit'/><title type='text'>The Experiment Continues</title><summary type='text'>After last weeks fairly successful weigh in I was quite tempted to get on the scales again this week to see how I've been doing ... but I resisted. The handful of people who know what I am doing have been asking how McKenna is going for me and it's one of those that is quite difficult to answer. I definitely do feel happier and more in control and I definitely do not feel fatter. I am quite happy</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4334420575531835700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4334420575531835700' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4334420575531835700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4334420575531835700'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/03/experiment-continues.html' title='The Experiment Continues'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4572390875680321331</id><published>2010-02-21T20:39:00.003Z</published><updated>2010-02-21T21:00:29.818Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='cd'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='book'/><title type='text'>Mckenna Day #14 - The Moment of Truth</title><summary type='text'>Right well, Friday was day 14 of the McKenna experiment.In the last two weeks I have had a couple of meals out, a couple of takeaways, several cooked breakfasts, a few glasses of wine and couple of gin and tonics, some chocolate, crisps, cookies and pre-packed sandwiches. If you were to look at that list from a weight watchers point of view you would see an epic fail of a weigh in.However, after </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4572390875680321331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4572390875680321331' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4572390875680321331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4572390875680321331'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/mckenna-day-14-moment-of-truth.html' title='Mckenna Day #14 - The Moment of Truth'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3194469540131896207</id><published>2010-02-18T08:57:00.002Z</published><updated>2010-02-18T09:19:08.073Z</updated><title type='text'>Paul McKenna Day #11 and #12</title><summary type='text'>Well it's been another couple of days trying to follow McKenna ... Its a bit strange because I don't feel like I'm actually following anything. I am starting to wonder if perhaps I am doing it wrong? Maybe by the time Friday comes I will have piled it on and be heavier than ever?I didn't make it to aerobics on Wednesday night and I haven't listened to the CD since Monday ... is that why I don't </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3194469540131896207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3194469540131896207' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3194469540131896207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3194469540131896207'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-11-and-12.html' title='Paul McKenna Day #11 and #12'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3695878814658234051</id><published>2010-02-15T20:44:00.004Z</published><updated>2010-02-15T21:01:28.901Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='cd'/><category scheme='http://www.blogger.com/atom/ns#' term='dvd'/><category scheme='http://www.blogger.com/atom/ns#' term='diet food'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='book'/><title type='text'>Paul McKenna Day #10 - Monday</title><summary type='text'>It is Monday, and I have indeed managed to get in a listen of my CD ... but no Davina I'm afraid. I could have done with jumping about for a bit to be honest but it's too late now and im tired and Hubby is on the playstation so I would probably get in his way LOL!As working Mondays go I suppose today was bearable if a little less exciting that I would ideally like, but then it's half term and </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3695878814658234051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3695878814658234051' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3695878814658234051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3695878814658234051'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-10-monday.html' title='Paul McKenna Day #10 - Monday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-537626049043397599</id><published>2010-02-15T15:19:00.002Z</published><updated>2010-02-15T15:30:50.945Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><title type='text'>McKenna Day #8 and #9 - The Weekend.</title><summary type='text'>This weekend has been the first weekend in a while where I haven't felt like I have gone off the rails and stuffed my face. Don't get me wrong, I've had a few alcoholic drinks and eaten a few things I wouldn't have dreamed of had I been point counting (bacon sarnie, jam doughnut, galaxy cookie crunch, camembert) but I dont feel like a great big porker today. I managed to get in a couple of Davina</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/537626049043397599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=537626049043397599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/537626049043397599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/537626049043397599'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/mckenna-day-8-and-9-weekend.html' title='McKenna Day #8 and #9 - The Weekend.'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4007465292181801520</id><published>2010-02-12T17:33:00.003Z</published><updated>2010-02-12T17:38:51.610Z</updated><title type='text'>Loss.</title><summary type='text'>Hey GirliesThought I would do an update rather than lurking about reading everyone else's blogs.I have been attending the gym since the beginning of jan an have had a sneaky weigh in and lost 11lb so far.  Don't get too excited, hasn't come off easily and had given up weighing myself for a while, have been on a couple of times....probably less than once a week. As Jayne and Gem know, going </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4007465292181801520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4007465292181801520' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4007465292181801520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4007465292181801520'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/loss.html' title='Loss.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1442164756811236454</id><published>2010-02-12T13:55:00.002Z</published><updated>2010-02-12T14:05:54.478Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='Slimming World'/><category scheme='http://www.blogger.com/atom/ns#' term='hypnosis'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><title type='text'>McKenna Day #7 - Half Way!</title><summary type='text'>It's friday, ever since last night I have been feeling a bit agitated. I don't think its related to McKenna ... its other general life stuff. Mainly work stuff probably if I am honest. I haven't had a big old binge though on chocolate, or wine, or both. I have eaten chocolate this week and drank some wine too but not to excess.The plan for today is to go home from work, give the living room air a</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1442164756811236454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1442164756811236454' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1442164756811236454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1442164756811236454'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/mckenna-day-7-half-way.html' title='McKenna Day #7 - Half Way!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3109019849502037156</id><published>2010-02-11T13:48:00.005Z</published><updated>2010-02-12T14:09:12.862Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='sandwich'/><category scheme='http://www.blogger.com/atom/ns#' term='image'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='body'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><title type='text'>Paul McKenna Day #6 - Thursday</title><summary type='text'>I woke up today feeling in a much better mood. Maybe it was a coincidence or maybe it was because I took the time out to fit in my CD listening session the night before, I don't know. Either way my day was not cast under a grey cloud from the moment I woke up.I had a big long chat with Jayne about how McKenna was going and whether I thought she should give it a try. I am trying to reserve </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3109019849502037156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3109019849502037156' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3109019849502037156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3109019849502037156'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-6-thursday.html' title='Paul McKenna Day #6 - Thursday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-6021506042104825136</id><published>2010-02-11T09:28:00.003Z</published><updated>2010-02-11T10:16:50.715Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><title type='text'>Paul Mckenna Day #5 - Wednesday</title><summary type='text'>I was feeling pretty darn miserable on wednesday ... all day. Not for any reason in particular, I just woke up feeling a little grumpy and it followed me like a miserable cloud all day. My day at work was pretty rubbish and I generally felt a bit useless.In terms of the McKenna experiment I ate what I wanted but felt in control and didn't stuff my face in order to try and make myself feel better </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/6021506042104825136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=6021506042104825136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/6021506042104825136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/6021506042104825136'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-5-wednesday.html' title='Paul Mckenna Day #5 - Wednesday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-136889687073956783</id><published>2010-02-10T10:31:00.003Z</published><updated>2010-02-10T10:52:09.229Z</updated><title type='text'>Paul McKenna Day #4 - Tuesday</title><summary type='text'>I don't know what to say about Tuesday ... I started the day with a juice and a cuppa and shreddies for breakfast (I didn't finish the whole bowl) and then I had a packed lunch with me (cheese and cucumber roll with a yoghurt) which was fine I suppose. Then after work I had an appointment to get my hair done. Hubby was supposed to be putting some jacket spuds in the oven but when I arrived home </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/136889687073956783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=136889687073956783' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/136889687073956783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/136889687073956783'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-4-tuesday.html' title='Paul McKenna Day #4 - Tuesday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7948776431108919915</id><published>2010-02-08T14:17:00.006Z</published><updated>2010-02-09T08:46:01.530Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='kick fit'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='aerobics'/><category scheme='http://www.blogger.com/atom/ns#' term='hypnosis'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='davina fit'/><title type='text'>Paul McKenna Day #3 - Monday</title><summary type='text'>I was worried about today. I was worried about being in work and having to eat when it was time to eat rather than when I felt hungry. What if it got to lunch time and I was ravenous? Or worse ... what if I got to lunch time and I wasn't hungry at all and then after lunch I was starving?!Well, I got to breakfast time and had beans on toast ... I forgot one of the rules which is to eat slowly and </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7948776431108919915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7948776431108919915' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7948776431108919915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7948776431108919915'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-3-monday.html' title='Paul McKenna Day #3 - Monday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2960758807404162005</id><published>2010-02-07T19:21:00.004Z</published><updated>2010-02-08T14:16:51.976Z</updated><title type='text'>Paul McKenna Day #2 - Sunday</title><summary type='text'>I woke up having had a really good night's sleep on saturday night. I felt really energised so I got up and did one of the workouts on the new Davina DVD, "Davina Fit". I did the 30 minute aerobic workout (although I fancy the kicking and punching one for after a hard day at the office!) and that seemed to do the trick on using up the energy that got me out of bed before 9.30 on a Sunday morning </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2960758807404162005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2960758807404162005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2960758807404162005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2960758807404162005'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-2-sunday.html' title='Paul McKenna Day #2 - Sunday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1029060114114592805</id><published>2010-02-07T13:43:00.004Z</published><updated>2010-02-07T14:01:31.510Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='hypnosis'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Paul McKenna Day #1 - Saturday</title><summary type='text'>As I had said, on Saturday morning I read the Paul McKenna Book from cover to cover before getting out of bed ... after i finished reading it I felt really positive about my ability to lose weight without continuing on this food obsessed state I seem to have got myself into that if I'm honest has been making me quite miserable for the last few weeks. I tried to explain to Hubby what I had read </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1029060114114592805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1029060114114592805' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1029060114114592805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1029060114114592805'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/paul-mckenna-day-1-saturday.html' title='Paul McKenna Day #1 - Saturday'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5365110521345790487</id><published>2010-02-07T13:24:00.005Z</published><updated>2010-02-07T13:42:43.658Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='i can make you thin'/><category scheme='http://www.blogger.com/atom/ns#' term='cd'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='paul mckenna'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><category scheme='http://www.blogger.com/atom/ns#' term='book'/><title type='text'>An Experiment with Paul McKenna</title><summary type='text'>I don't know if you heard it but a couple of weeks ago Paul McKenna was on Radio 1 with Chris Moyles ... he did a little on-air thing with Comedy Dave and Producer Rachael to stop them craving chocolate. I was stuck in a queue of traffic trying to get off the M54 so I joined in and to cut  a long story short I haven't had a chocolate craving since.So, after this bizarre experience of Paul McKenna</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5365110521345790487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5365110521345790487' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5365110521345790487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5365110521345790487'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/experiment-with-paul-mckenna.html' title='An Experiment with Paul McKenna'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-12029830443029815</id><published>2010-02-05T08:19:00.004Z</published><updated>2010-02-05T08:38:08.495Z</updated><title type='text'>Davina tried to kill me.</title><summary type='text'>Just thought I'd update you on my exercise regime so far this week.I went to the gym on Wednesday and managed a 200 cal loss. I went yesterday and did a 300 cal loss and feel so much better for doing it. Also, I went home last night and did some of the Davina "power of 3" dvd that I had from Vix. Mmmmmmmmy god. I think she tried to kill me!!! I did the warm up which was ok, HOWEVER, when I got to</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/12029830443029815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=12029830443029815' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/12029830443029815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/12029830443029815'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/davina-tried-to-kill-me.html' title='Davina tried to kill me.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4950277200140737188</id><published>2010-02-04T08:54:00.003Z</published><updated>2010-02-04T08:59:27.788Z</updated><title type='text'>I Finally Made It!</title><summary type='text'>Don't pass out everyone ... but I actually made it to aerobics last night. Oh yes! I tell you what, I am feeling the burn this morning but actually, despite some moaning and groaning and not really wanting to make the effort to go, once I was there I quite enjoyed myself. That's the feeling I need to remember. The feeling of adrenaline energy and nicely aching muscles. It's all good.I have my gym</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4950277200140737188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4950277200140737188' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4950277200140737188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4950277200140737188'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/i-finally-made-it.html' title='I Finally Made It!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5006683277055749799</id><published>2010-02-03T10:55:00.003Z</published><updated>2010-02-03T11:06:50.103Z</updated><title type='text'>Cheating the scales!</title><summary type='text'>This weeks weigh in was better than anticipated. I did a pre-meeting weigh in on the wii fit before I went to weight watchers and it looked like my weight had stayed pretty much the same. So, I went upstairs and changed out of my jeans and into my leggings and when I got on the scales for the official verdict I had lost 1.5lbs. That's the same 1.5 lbs that I put on last week so that means I'm </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5006683277055749799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5006683277055749799' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5006683277055749799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5006683277055749799'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/cheating-scales.html' title='Cheating the scales!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-498357600654299771</id><published>2010-02-03T08:36:00.007Z</published><updated>2010-02-03T09:21:21.579Z</updated><title type='text'>And so we have begun...again</title><summary type='text'>As you know. I skived weigh in last week as I was too scared to see the damage. However, since last Wednesday I have been saintly.  I have been staying within points, eating lots of fruit and I went to the gym 3 times (wed, thurs and fri).Monday's weigh in showed that I now weigh 10st 5 and a half lb.  Which is what I weighed on 18th January.  So what ever I put on last week I have luckily lost.</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/498357600654299771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=498357600654299771' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/498357600654299771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/498357600654299771'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/and-so-we-have-begunagain.html' title='And so we have begun...again'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3536337708053096075</id><published>2010-02-01T12:48:00.002Z</published><updated>2010-02-01T12:56:25.508Z</updated><title type='text'>Aerobics Schmerobics</title><summary type='text'>Ok, ok. I didn't make it to aerobics after all last week. I went out for a lovely meal on tuesday and had far too much wine for a school night. I got up late and a little hungover so I stumbled out of the door in a daze without my kit. I didn't really attempt to do anything else remotely like exercise all week ... apart from a walk over to my Ma and Pa's on friday afternoon which isn't exactly </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3536337708053096075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3536337708053096075' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3536337708053096075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3536337708053096075'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/02/aerobics-schmerobics.html' title='Aerobics Schmerobics'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8063475085275038738</id><published>2010-01-29T11:47:00.002Z</published><updated>2010-01-29T11:52:46.923Z</updated><title type='text'>I'm hhhheeeeerrrrreeeee</title><summary type='text'>Hey Jayney, you monkey!!!I am here, I do occasionally check out the blog girls, honest...just crap at posting.Well we all know my dieting mishaps, on off on off....at a risk of repeating myself...it's still on off on off.New year, new me I hear myself cry.....I have joined the new Pure Gym at Wednesfield and have been aiming at 3 days per week....this week has been crap, only managed to go once, </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8063475085275038738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8063475085275038738' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8063475085275038738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8063475085275038738'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/im-hhhheeeeerrrrreeeee.html' title='I&apos;m hhhheeeeerrrrreeeee'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7469117073337501264</id><published>2010-01-29T11:06:00.003Z</published><updated>2010-01-29T11:27:03.066Z</updated><title type='text'>Where's Vix?</title><summary type='text'>Like the book, Where's Wally. We seem to have lost Vix, Can you find her?She has not been on the blog for months now, But I safely let you know that she is fine and well.  She has lost weight since Christmas and she has also joined the gym.  Lets hope she finds her way back to us soon. Jayne x</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7469117073337501264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7469117073337501264' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7469117073337501264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7469117073337501264'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/wheres-vix.html' title='Where&apos;s Vix?'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_LEvzl_PdroA/S2LFfGSkgJI/AAAAAAAAACw/AbIZRJLSajk/s72-c/vix.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4210352817846225128</id><published>2010-01-29T10:43:00.004Z</published><updated>2010-01-29T11:03:18.148Z</updated><title type='text'>Someone stole my mojo.</title><summary type='text'>Ok.  I am rubbish.  You can say it...Go on...shout it...RUBBISH.I wanted a 2lb loss and instead scoffed and got too scarred to weigh in.  I then continued to be naughty Monday night and Tuesday.  I ate so much on Tuesday that I gave myself belly ache.  How bad it that.  Anyway.  In a strange way it helped me and I woke up Wednesday morning with my diet mojo back.  I was good all day and went to </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4210352817846225128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4210352817846225128' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4210352817846225128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4210352817846225128'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/someone-stole-my-mojo.html' title='Someone stole my mojo.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5570494409861538175</id><published>2010-01-26T12:45:00.003Z</published><updated>2010-01-26T12:49:04.085Z</updated><title type='text'>Weakly Weigh In</title><summary type='text'>As predicted my weigh in for this week was not a happy experience ... I put on 1.5lbs and it was thoroughly deserved. I earned that gain for sure lol. Tonight I am going out with the family to celebrate BG's graduation. I fully intend to order something that comes with chips and the spectacular banoffee pie with the free glass of wine that I have a voucher for. However, on wednesday I WILL make </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5570494409861538175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5570494409861538175' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5570494409861538175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5570494409861538175'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/weakly-weigh-in.html' title='Weakly Weigh In'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3860454594421608093</id><published>2010-01-25T09:29:00.002Z</published><updated>2010-01-25T10:24:40.069Z</updated><title type='text'>Urgh ... Where is my Willpower?</title><summary type='text'>I seem to have lost every once of willpower this week. I have eaten untold amounts of rubbish including pie and chips, cheeseburger, bourbon pecan pie, monster munch and a cadbury's creme egg PLUS finishing off the best part of a packet of hob nobs and two bottles of wine over the course of the last seven days. It's not looking good for tonight's weigh in and to be honest I don't think I care LOL</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3860454594421608093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3860454594421608093' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3860454594421608093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3860454594421608093'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/urgh-where-is-my-willpower.html' title='Urgh ... Where is my Willpower?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3202814324266542278</id><published>2010-01-20T15:13:00.002Z</published><updated>2010-01-20T15:29:26.090Z</updated><title type='text'>It makes you sick!</title><summary type='text'>Since my last blog I managed to either catch a bug or get food poisoning ... not at all fun. I became ill on Friday morning after having (close your ears Jayne) a takeaway pizza on Thursday evening. I suppose you could call it karma for eating something I had no business to be eating in the first place. In any case I was horrendously sick and ate barely anything for about three days. On Sunday I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3202814324266542278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3202814324266542278' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3202814324266542278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3202814324266542278'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/it-makes-you-sick.html' title='It makes you sick!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2322218612157857534</id><published>2010-01-19T10:49:00.003Z</published><updated>2010-01-19T11:09:10.082Z</updated><title type='text'>My 1st loss of 2010.</title><summary type='text'>Last nights weigh in went ok.  I lost 2 and 1/4lb taking me to 10st 5 and a 1/4lb.  I was hoping for a 3lb loss, but thats all my body and mind allowed this week so can't grumble.I haven't been to the gym since before Christmas.  Mainly due to snow, early closing and being lazy.  I did make myslef do some of my exercise dvd last night once Fin had gone to bed. I did'nt manage the 50 mins like I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2322218612157857534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2322218612157857534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2322218612157857534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2322218612157857534'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/my-1st-loss-of-2010.html' title='My 1st loss of 2010.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-818432520734357954</id><published>2010-01-18T17:10:00.003Z</published><updated>2010-01-18T17:22:31.607Z</updated><title type='text'>Oh... What's Occurring?</title><summary type='text'>Oh my god. I haven't blogged since October so I can only apologise and promise to pay more attention to my diet and the blog from now on.Since my last blog I can't really tell you what has happened as...well, I can really remember. I do know that my weight went back up to 10st 7 and a half lb after Christmas. TUT. However I was having lost of fun so that can't go against me...can it?It has taken </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/818432520734357954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=818432520734357954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/818432520734357954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/818432520734357954'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/weigh-heeeey.html' title='Oh... What&apos;s Occurring?'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1128846673856078667</id><published>2010-01-12T11:51:00.004Z</published><updated>2010-01-12T12:23:07.504Z</updated><title type='text'>Bad News Good news</title><summary type='text'>First the bad news.Weight watchers was not called off due to the snow. I've gone back under 11st so I lose that extra point and am back to an allowance of 19 per day. That one point doesn't half make a difference you know! Our weight watchers leader Angie has given up taking our Monday meeting to spend more time at home. And the good news?I lost 2.5lbs this week taking me back into the 10st </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1128846673856078667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1128846673856078667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1128846673856078667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1128846673856078667'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/bad-news-good-news.html' title='Bad News Good news'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1279042841424095740</id><published>2010-01-06T08:34:00.004Z</published><updated>2010-01-06T09:02:39.703Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='monthly pass'/><category scheme='http://www.blogger.com/atom/ns#' term='alcohol'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='fast food'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='junk'/><title type='text'>New Start 2010</title><summary type='text'>Weigh in was more than a little disappointing. I almost didn't go. I knew I had gained, and I knew it was a lot as I could feel it in my clothes and my stomach felt like it had been stretched so much it was almost painful. However, I was a bit upset to discover I was back over the 11st bracket. 11st and 1lb to be precise. Drat.So, things I need to note at this point are:I must remember how </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1279042841424095740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1279042841424095740' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1279042841424095740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1279042841424095740'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/new-start-2010.html' title='New Start 2010'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5866454928187643607</id><published>2010-01-04T10:45:00.002Z</published><updated>2010-01-04T11:06:18.410Z</updated><title type='text'>Disaster December</title><summary type='text'>After spending the last two weeks fully in the festive spirit celebrating and socializing today it is back down to earth with a bump. A big one. A big wibbly wobbly bellied bump.It is the first weigh in of the year this evening ... not a prospect I am looking forward to in the slightest. I know there has been a huge gain but I am keeping my fingers and toes crossed that I have stayed under the 11</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5866454928187643607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5866454928187643607' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5866454928187643607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5866454928187643607'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2010/01/disaster-december.html' title='Disaster December'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1023735757122898122</id><published>2009-12-03T14:43:00.004Z</published><updated>2009-12-03T15:02:54.512Z</updated><title type='text'>Jumped Off the Wagon!</title><summary type='text'>This weeks weigh in was not the delayed success of the previous weeks good behaviour that I had hoped for. I was feeling deflated and tired and I couldn't be bothered to count every last little thing that I put in my mouth especially as I wanted to eat everything in sight! I knew I had three food obstacles to overcome before the next weigh in and that it was unlikely that I would lose even if I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1023735757122898122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1023735757122898122' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1023735757122898122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1023735757122898122'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/12/jumped-off-wagon.html' title='Jumped Off the Wagon!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3811649253138747753</id><published>2009-11-25T08:37:00.007Z</published><updated>2009-11-25T09:04:29.791Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sky TV'/><category scheme='http://www.blogger.com/atom/ns#' term='ice cream'/><category scheme='http://www.blogger.com/atom/ns#' term='activity points'/><category scheme='http://www.blogger.com/atom/ns#' term='stay the same'/><category scheme='http://www.blogger.com/atom/ns#' term='channels'/><category scheme='http://www.blogger.com/atom/ns#' term='caramel shortbread'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='iced dessert'/><title type='text'>Wasted Weigh In?</title><summary type='text'>After a stonking 4lb weight loss last week this weeks weigh in was less impressive. I was good ALL week, I swear it!!! I saved up 8 points during the week to use at the weekend. I stayed within my daily allowance on Friday night (which is rare) and used my saved points for a bourbon pecan pie on Saturday. On Sunday Hubby and I had a Chinese takeaway but I only had a chow mein which was within my </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3811649253138747753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3811649253138747753' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3811649253138747753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3811649253138747753'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/wasted-weigh-in.html' title='Wasted Weigh In?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8797021311234005122</id><published>2009-11-18T09:16:00.006Z</published><updated>2010-01-12T12:25:13.018Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='cheese'/><category scheme='http://www.blogger.com/atom/ns#' term='lescol'/><category scheme='http://www.blogger.com/atom/ns#' term='low fat'/><category scheme='http://www.blogger.com/atom/ns#' term='cheddar'/><title type='text'>The Great Cheese Hunt</title><summary type='text'>So, after weigh in on Monday I treated myself to eating my full 19 points allowance. I had two fajita wraps with low fat cheese that were lovingly cobbled together by Hubby. Now, Hubby is not a fan of "diet" food items in general so was already suspicious of the low fat cheese I had bought. "It's just wrong" complained hubby while pulling a face like he'd been sucking on a lemon. "It can't be," I</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8797021311234005122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8797021311234005122' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8797021311234005122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8797021311234005122'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/great-cheese-hunt.html' title='The Great Cheese Hunt'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_j5-GVJFfzVA/SwO-eP9rDqI/AAAAAAAAADg/xUqSe93BKno/s72-c/leskol.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8345380176673361542</id><published>2009-11-18T08:52:00.005Z</published><updated>2009-11-18T09:16:45.199Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='be good to yourself'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='asda'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='tracker'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='goal'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><category scheme='http://www.blogger.com/atom/ns#' term='thai chicken'/><category scheme='http://www.blogger.com/atom/ns#' term='soup'/><category scheme='http://www.blogger.com/atom/ns#' term='honest'/><title type='text'>Gobsmacked!!! Woohoo!!!</title><summary type='text'>Monday's weigh in was unprecedented success ... you know that evil thought I had about losing 4lbs? I only ruddy well went and did it! 4lbs off taking me to 10st 8lbs (in jeans) and the lightest I have been since the blog began. Hurrah! Yeay for me!!!So, looking back at my week what did I do that worked for me?I was honest. I wrote down everything, even at the weekend when I ate more points that </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8345380176673361542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8345380176673361542' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8345380176673361542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8345380176673361542'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/gobsmacked-woohoo.html' title='Gobsmacked!!! Woohoo!!!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4933055457152411708</id><published>2009-11-16T12:38:00.002Z</published><updated>2009-11-16T12:47:51.963Z</updated><title type='text'>Shockingly Good Behaviour!</title><summary type='text'>It's weigh in tonight ... and all my good intentions remained intact for the whole weekend. I planned. I tracked. And I said no ... several times. I'm really quite proud of myself actually. I admit I have had a couple of hungry days. On saturday I was especially hungry as I had planned and tracked for half a pizza for my tea (7.5 points) but after I had eaten it I was still hungry. I enjoyed it. </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4933055457152411708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4933055457152411708' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4933055457152411708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4933055457152411708'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/shockingly-good-behaviour.html' title='Shockingly Good Behaviour!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3539958210411531049</id><published>2009-11-11T14:03:00.007Z</published><updated>2009-11-11T14:21:12.918Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='metabolism'/><category scheme='http://www.blogger.com/atom/ns#' term='plan'/><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='activity points'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='tracker'/><category scheme='http://www.blogger.com/atom/ns#' term='holiday'/><title type='text'>Unrealistic Goals and Evil Thoughts</title><summary type='text'>I was well aware, when I was dragged kicking and screaming to weigh in by Mom and BG, that there was going to be a gain this week. I was prepared for the scales to have gone in the wrong direction. I was NOT however, prepared to have gained 3lbs in 7 days. That's just crazy! It also means that I now have 9lbs to lose if I am going to get to my 10% goal before Christmas rather than the original </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3539958210411531049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3539958210411531049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3539958210411531049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3539958210411531049'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/unrealistic-goals-and-evil-thoughts.html' title='Unrealistic Goals and Evil Thoughts'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5888411687289254014</id><published>2009-11-09T16:59:00.007Z</published><updated>2009-11-09T17:12:39.181Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='tesco'/><category scheme='http://www.blogger.com/atom/ns#' term='asda'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='money'/><category scheme='http://www.blogger.com/atom/ns#' term='sainsburys'/><category scheme='http://www.blogger.com/atom/ns#' term='mysupermarket'/><category scheme='http://www.blogger.com/atom/ns#' term='calories'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='ocado'/><category scheme='http://www.blogger.com/atom/ns#' term='saving'/><title type='text'>Save £££'s and Lose lbs!</title><summary type='text'>I wanted to blog two things before I go to weigh in tonight.Firstly I have made an amazing discovery (no, not marmite cheese and marmite cashews which although were introduced to me this week are not what I m referring to) ... the discovery was mysupermarket.co.uk . Anyone who has a severe hatred of supermarkets like myself will have discovered the joys of shopping online and browsing all the </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5888411687289254014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5888411687289254014' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5888411687289254014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5888411687289254014'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/save-s-and-lose-lbs.html' title='Save £££&apos;s and Lose lbs!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_j5-GVJFfzVA/SvhMOYYSJeI/AAAAAAAAADY/66fLYoIiQuI/s72-c/mysupermarket.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-274220345654071756</id><published>2009-11-06T10:24:00.004Z</published><updated>2009-11-06T10:39:11.338Z</updated><title type='text'>Let Operation Get-To-Goal Commence!</title><summary type='text'>Since my last post I have done my duties as bridesmaid, had my weeks holiday and had the first weigh in following that. Somehow (and I'm not quite sure how it happened so please don't ask me) I managed to lose half a lb on Monday since my previous weigh in. I have to confess that I ate out every night for just over seven days, however I did also walk up not one but two mountains and do a sizable </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/274220345654071756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=274220345654071756' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/274220345654071756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/274220345654071756'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/11/let-operation-get-to-goal-commence.html' title='Let Operation Get-To-Goal Commence!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7420179389465180918</id><published>2009-10-29T09:41:00.001Z</published><updated>2009-10-29T09:43:42.123Z</updated><title type='text'>New photos as requested by Vix</title><summary type='text'>Yes Vix, I agree, new photo's are needed.  What we will do is have a photo taken of the 3 of us when we meet at yours on the 7th.  How's that sound?Jayne x</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7420179389465180918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7420179389465180918' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7420179389465180918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7420179389465180918'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/10/new-photos-as-requested-by-vix.html' title='New photos as requested by Vix'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5433400125842518412</id><published>2009-10-29T09:02:00.002Z</published><updated>2009-10-29T09:37:28.150Z</updated><title type='text'>Saint v Naughty</title><summary type='text'>Well since my last blog it has all been up and down.  The weigh in after I blogged I had lost 1lb as I had been saintly.  However, my naughty side came out for a few weeks and I gained.  I did do weigh in, but didn't really pay attention to what weight I was.  Although I wasn't happy about it, so last monday (oct 19th) I decided I was too unhappy and a little spotty from eating crap and decided </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5433400125842518412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5433400125842518412' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5433400125842518412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5433400125842518412'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/10/saint-v-naughty.html' title='Saint v Naughty'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-651662868970839291</id><published>2009-10-06T10:40:00.005+01:00</published><updated>2009-10-06T11:06:07.732+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stay the same'/><category scheme='http://www.blogger.com/atom/ns#' term='wedding'/><category scheme='http://www.blogger.com/atom/ns#' term='bridesmaid'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='half term'/><category scheme='http://www.blogger.com/atom/ns#' term='goal'/><category scheme='http://www.blogger.com/atom/ns#' term='christmas'/><category scheme='http://www.blogger.com/atom/ns#' term='holiday'/><title type='text'>The Maintain Game</title><summary type='text'>Weigh in night last night ... and it was another non-eventful week of staying the same. That's no mean feat actually when I consider the heavy weekend that I had. Hen Nights and Takeaways are not a weight watchers match made in heaven after all. However, I am quite happy with that result. I have had a bridesmaid outfit trying on session and the dress fits perfectly (apart from the need for a </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/651662868970839291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=651662868970839291' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/651662868970839291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/651662868970839291'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/10/maintain-game.html' title='The Maintain Game'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8581182184860589392</id><published>2009-10-02T08:18:00.002+01:00</published><updated>2009-10-02T08:33:24.002+01:00</updated><title type='text'>BOO *did I scare you*</title><summary type='text'>Remember me?It sure has been a while.  But i'm back.  I got to goal a few months ago and then have been gaining and loosing ever since.  I have been on holiday, celebrated bithdays, been to weddings, hen nights, festivals etc.  I did gain 5lb during this, but then have been loosing.  On Monday I was 10st 3 and a half lb.This week I have been "SAINT JAYNE" * puts one arm in the air and one on the </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8581182184860589392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8581182184860589392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8581182184860589392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8581182184860589392'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/10/boo-did-i-scare-you.html' title='BOO *did I scare you*'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-6283267157270512531</id><published>2009-10-01T09:33:00.002+01:00</published><updated>2009-10-01T10:25:54.795+01:00</updated><title type='text'>Dear Blog</title><summary type='text'>Dear Blog,I'm sorry for having abandoned you for so long. I know it's no excuse but I have been really busy with work the last month or so. It's taken up a lot of my attention and you have been neglected. I've also had a busy social calendar ... weddings, birthdays (including my own and Jayne's 30th's), hen weekends and much, much more. I'm afraid life just got in the way of our relationship!If </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/6283267157270512531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=6283267157270512531' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/6283267157270512531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/6283267157270512531'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/10/dear-blog.html' title='Dear Blog'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7801049469733441730</id><published>2009-09-08T11:24:00.002+01:00</published><updated>2009-09-08T11:24:42.257+01:00</updated><title type='text'>NEW PHOTOS NEEDED</title><summary type='text'>Think we need new photo's girls, to show everyone our progress so far??Vix</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7801049469733441730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7801049469733441730' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7801049469733441730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7801049469733441730'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/09/new-photos-needed.html' title='NEW PHOTOS NEEDED'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5155061717269188320</id><published>2009-09-01T14:55:00.002+01:00</published><updated>2009-09-01T14:58:23.012+01:00</updated><title type='text'>RUBBISH</title><summary type='text'>Rubbish behaviour from me again, 1lb on!!  Why oh why can't i just behave myself.I was standing behind this mega slim girl at ww today, had a sneaky peak at the front of her card, had loads of shiny number 7 stickers....mustve lost at least 4 stone!!  She looked fab, why can't i just behave myself?Very fed up now, as my mini goal that i set myself to get to by sams hen night has completely gone </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5155061717269188320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5155061717269188320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5155061717269188320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5155061717269188320'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/09/rubbish.html' title='RUBBISH'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1632186919626573131</id><published>2009-08-18T11:35:00.003+01:00</published><updated>2009-08-18T11:38:05.878+01:00</updated><title type='text'>Getting There</title><summary type='text'>2 1/2lb loss for me this week, quite chuffed as that means i only have 2lb to go before 1st stone off....only another stone to go after that....seems impossible, but  i#ve gotta do it.Have tried my hardest to behave this week, although slipped up on Friday with no tracking and going to an indian wedding, so lots of scrummy indian food and 2 glasses of vino.Managed to get on the wii fit most </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1632186919626573131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1632186919626573131' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1632186919626573131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1632186919626573131'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/08/getting-there.html' title='Getting There'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-567074531634028670</id><published>2009-08-17T21:38:00.004+01:00</published><updated>2009-08-17T21:47:31.376+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='fast food'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='curly wurly'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='holiday'/><title type='text'>I Had My Cake And Ate It!</title><summary type='text'>Today was weigh in day and my first day back at work after my two weeks annual leave. My first day back at work was pretty much as expected ... miserable and depressing. Weigh in brought similar emotions. My two weeks of not properly tracking, not weighing or measuring, not exercising and generally saying yes to wine and puddings has meant an enormous gain of 2lb this week. Vile. That puts me </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/567074531634028670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=567074531634028670' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/567074531634028670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/567074531634028670'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/08/i-had-my-cake-and-ate-it.html' title='I Had My Cake And Ate It!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2884242012985862770</id><published>2009-08-14T15:45:00.002+01:00</published><updated>2009-08-14T15:59:46.878+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activity points'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='cereal'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='fish and chips'/><category scheme='http://www.blogger.com/atom/ns#' term='martini'/><category scheme='http://www.blogger.com/atom/ns#' term='activity'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='holiday'/><title type='text'>No news isn't bad news ... but it's not great either!!!</title><summary type='text'>Today is the final day of my annual leave from work ... I just have the weekend to go before I am back in that rather gloomy office staring at the computer screen for eight hours a day five days a week. In the current climate I can't complain about having a job but I have really quite enjoyed being at home, visiting family and friends, doing a few jobs around the house and generally recharging my</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2884242012985862770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2884242012985862770' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2884242012985862770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2884242012985862770'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/08/no-news-isnt-bad-news-but-its-not-great.html' title='No news isn&apos;t bad news ... but it&apos;s not great either!!!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-341063349455671758</id><published>2009-07-27T20:52:00.003+01:00</published><updated>2009-07-27T21:00:30.926+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='metabolism'/><category scheme='http://www.blogger.com/atom/ns#' term='cheese'/><category scheme='http://www.blogger.com/atom/ns#' term='5%'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='toast'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='peanut butter'/><category scheme='http://www.blogger.com/atom/ns#' term='camembert'/><title type='text'>What, what, whaaat?!</title><summary type='text'>I am gobsmacked this week. Absolutely gobsmacked. The scales said that I have lost 2lb since last week. That can't be right surely? Although my Wii Fit seemed to agree with the weight watchers scales too. They say that I am 10st 10 and 1/2 lbs ... it also means I have lost 5% of my body weight since going back to meetings. I've got 7 and 1/2  more lbs to go till I get to 10st 3lbs, which is my </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/341063349455671758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=341063349455671758' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/341063349455671758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/341063349455671758'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/what-what-whaaat.html' title='What, what, whaaat?!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5365093640643932649</id><published>2009-07-21T14:14:00.001+01:00</published><updated>2009-07-21T14:16:34.040+01:00</updated><title type='text'>Looser Here</title><summary type='text'>Hey GirliesDoing a post for a change, got 5 mins to myself.Am very chuffed at my 2lb loss this week, my goal is getting more in sight and gotta behave myself.Haven't had the best week or the best few weeks to be honest with my gob trouble....hopefully sorted on Thursday, otherwise i may be tempted to have all my nashers pulled out and be done with it.Must concentrate more on the wii this week as </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5365093640643932649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5365093640643932649' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5365093640643932649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5365093640643932649'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/looser-here.html' title='Looser Here'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-9092031200801866197</id><published>2009-07-21T10:24:00.003+01:00</published><updated>2009-07-21T10:44:30.359+01:00</updated><title type='text'>Healthy eating really does make you feel good.</title><summary type='text'>You could say that I have not been folowing the ww diet for the last 2 weeks.  And, well...you'd be right, i havent.  I have still been doing exercise, but not been counting points and have deffinatly eaten way too many biscuits.This week I have gained a tiny 1/4 of a lb.  Which is quite a miricle after what I ate to be fair.  So hoping it won't catch up with me next week.  I now weigh 10 stone </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/9092031200801866197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=9092031200801866197' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/9092031200801866197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/9092031200801866197'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/healthy-eating-really-does-make-you.html' title='Healthy eating really does make you feel good.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1570568570887412126</id><published>2009-07-21T09:06:00.006+01:00</published><updated>2009-07-21T09:25:00.555+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='wedding'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='table table'/><category scheme='http://www.blogger.com/atom/ns#' term='bison'/><category scheme='http://www.blogger.com/atom/ns#' term='pub'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='chips'/><category scheme='http://www.blogger.com/atom/ns#' term='burger'/><title type='text'>Silver Seven Revoked!</title><summary type='text'>Ok, so my weight watchers leader didn't actually revoke my silver seven ... but I did have a teensy weensy gain of 1lb this week which I absolutely deserved and actually then some. That puts me back at 10st 12 and 1/2 lbs. It could have been far, far worse and at least I didn't go back into the 11 stone bracket.I did over indulge, I know that I did but it was our friends wedding on Saturday so </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1570568570887412126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1570568570887412126' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1570568570887412126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1570568570887412126'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/silver-seven-revoked.html' title='Silver Seven Revoked!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_j5-GVJFfzVA/SmV55Whr2SI/AAAAAAAAADA/cNnA32XMPbc/s72-c/bison.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3632494274620692635</id><published>2009-07-16T16:10:00.002+01:00</published><updated>2009-07-16T16:17:29.090+01:00</updated><title type='text'>A wicked weekend = a little gain.</title><summary type='text'>But i'm not too bothered about it to be fair.  I gained 3/4 of a lb.  However I did have a fun weekend so I canny complain.  Saturday was finchfest day.  A fabulous party which included a lot of drink, food, but also dancing.  Sunday I took Fin to the City show and we had a picnic and an icecream.  Yummy.  Monday and tuesday also didn't go well as I pigged out both days.  Tut. Anyway.  Got back </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3632494274620692635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3632494274620692635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3632494274620692635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3632494274620692635'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/wicked-weekend-little-gain.html' title='A wicked weekend = a little gain.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-40320555629537105</id><published>2009-07-15T15:02:00.004+01:00</published><updated>2009-07-15T15:05:59.811+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hilarious'/><category scheme='http://www.blogger.com/atom/ns#' term='blog'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='search'/><category scheme='http://www.blogger.com/atom/ns#' term='how to'/><category scheme='http://www.blogger.com/atom/ns#' term='google'/><category scheme='http://www.blogger.com/atom/ns#' term='swine flu'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><title type='text'>Weight Watchers - How NOT to do it!</title><summary type='text'>While looking around for inspiration from other real life weight watching stories on Google's blog search I came across the rather interesting Anti Weight Watchers blog ... quite amusing really, and a very definite example of how not to do it.My favourite article so far was "Swine Flu? Pah! Simply another excuse to eat chocolate, I say!"Hilarious ... do not try this at home!Gem x</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/40320555629537105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=40320555629537105' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/40320555629537105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/40320555629537105'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/weight-watchers-how-not-to-do-it.html' title='Weight Watchers - How NOT to do it!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8048015220215055208</id><published>2009-07-14T15:18:00.004+01:00</published><updated>2009-07-14T15:35:17.789+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='indian'/><category scheme='http://www.blogger.com/atom/ns#' term='activity points'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='walk'/><category scheme='http://www.blogger.com/atom/ns#' term='half a stone'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable balti'/><category scheme='http://www.blogger.com/atom/ns#' term='wedding'/><category scheme='http://www.blogger.com/atom/ns#' term='poppadom'/><category scheme='http://www.blogger.com/atom/ns#' term='paratha'/><category scheme='http://www.blogger.com/atom/ns#' term='silver seven'/><category scheme='http://www.blogger.com/atom/ns#' term='walking'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Saintly Slimmers Silver Seven</title><summary type='text'>Woohoo!!! Last night I got my first silver seven since returning to weight watchers meetings in June. I lost 1 and 1/2 lbs which takes me to 10st 11 and 1/2 lbs and only another 1 and 1/2 lbs to go till I have lost 5% of my body weight! That shall be my goal for next week (although I do have a wedding to go to on saturday so it is possible that I will over indulge ... but my dress fits fabulously</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8048015220215055208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8048015220215055208' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8048015220215055208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8048015220215055208'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/saintly-slimmers-silver-seven.html' title='Saintly Slimmers Silver Seven'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-196108243286671494</id><published>2009-07-09T17:03:00.003+01:00</published><updated>2009-07-09T17:12:43.359+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='enjoy'/><category scheme='http://www.blogger.com/atom/ns#' term='activity points'/><category scheme='http://www.blogger.com/atom/ns#' term='class'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='bridesmaid'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='aerobics'/><category scheme='http://www.blogger.com/atom/ns#' term='activity'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><title type='text'>Exercise Epiphany</title><summary type='text'>Something strange happened to me yesterday. I had made plans to go to a class with my aerobics buddy Sam (the bride-to-be) and I have to say that I have never wanted to go to aerobics less than I did last night. I reeeeally didn't want to go. I huffed and I puffed and I sulked but there was no excuse I could make to get me out of it. That isn't the strange thing though. What was strange was that </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/196108243286671494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=196108243286671494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/196108243286671494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/196108243286671494'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/exercise-epiphany.html' title='Exercise Epiphany'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5650260274961812450</id><published>2009-07-07T16:15:00.006+01:00</published><updated>2009-07-07T16:29:36.537+01:00</updated><title type='text'>Back for good</title><summary type='text'>I have got to goal this week. I lost 3/4lb which means I again weigh 10 stone. Yay. This time I am not taking advantage of this as I know how quickly I gain. So sticking to my fitness routine of going to the gym twice a week with added extra's of walking or exercise DVD. I am going to stick with my normal points (18) during the week giving me more flexability of a weekend. I think this will mean </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5650260274961812450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5650260274961812450' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5650260274961812450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5650260274961812450'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/bish-boshtake-thati-am-back-at-goal.html' title='Back for good'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8408750154286721629</id><published>2009-07-07T10:59:00.004+01:00</published><updated>2009-07-07T11:09:03.342+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='esource'/><category scheme='http://www.blogger.com/atom/ns#' term='wembley'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='tracker'/><category scheme='http://www.blogger.com/atom/ns#' term='take that'/><category scheme='http://www.blogger.com/atom/ns#' term='pizza'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>The Take That Diet</title><summary type='text'>Well, I have to say my weekend at Wembley on the Take That diet seems to have done the trick. Whether it was the several hundred shopping miles that were covered on Sunday or all the bouncing around and screaming done on Saturday I couldn't say, but somehow I weighed 10st 13lbs at last nights meeting losing another 1lb this week. That's right! I'm only bloody into the tens for the first time in </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8408750154286721629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8408750154286721629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8408750154286721629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8408750154286721629'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/take-that-diet.html' title='The Take That Diet'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7144173764841505469</id><published>2009-07-06T15:48:00.003+01:00</published><updated>2009-07-06T17:03:54.460+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nandos'/><category scheme='http://www.blogger.com/atom/ns#' term='fast food'/><category scheme='http://www.blogger.com/atom/ns#' term='wembley'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='fat free frozen yoghurt'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken in pitta'/><category scheme='http://www.blogger.com/atom/ns#' term='hot dogs'/><category scheme='http://www.blogger.com/atom/ns#' term='nachos'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='veggie sausage'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>A Weekend with Take That!</title><summary type='text'>Before weigh in later this evening I just wanted to make a post which says I know I will not have lost this week. In fact, I am almost certain of a gain on the scales. This weekend was the Take That concert in Wembley and me and my mom went down on the train early on Saturday morning, stayed overnight B&amp;B and came back late Sunday afternoon. You know what that means? I did a fair bit of eating </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7144173764841505469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7144173764841505469' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7144173764841505469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7144173764841505469'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/weekend-away.html' title='A Weekend with Take That!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4429952028077335840</id><published>2009-07-02T19:45:00.002+01:00</published><updated>2009-07-02T19:47:29.726+01:00</updated><title type='text'>Hello Girls</title><summary type='text'>Hey GirlsJust popped on quickly!!!Haven't caught up with any posts yet, so excuse me if i've missed someat out.Well as you will all know, i have stayed the same two weeks on the trot due to my own sillyness, so no more arsing about from me (god, i don't have repeat myself all the while).  I have been super good this week, i have walked 8.5miles already this week, am planning for another 3.5m trot</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4429952028077335840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4429952028077335840' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4429952028077335840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4429952028077335840'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/07/hello-girls.html' title='Hello Girls'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3485719438746554991</id><published>2009-06-30T15:09:00.004+01:00</published><updated>2009-06-30T15:23:37.383+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='stadium'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='fast food'/><category scheme='http://www.blogger.com/atom/ns#' term='wembley'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='11 stone'/><category scheme='http://www.blogger.com/atom/ns#' term='aerobics'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='take that'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>DAMMMIT!!!</title><summary type='text'>I feel ever so slightly cheated this week. I was unusually well behaved, not just during the working week but also all weekend. I ate, I drank, I socialised ... but all within my weekly points. In fact, I has 7.5 points left over at the end of the week and I had also earned 6.5 activity points that I didn't eat. So tell me, why then did I only lose ONE MEASLY LB on the scales? Yes, I know that a </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3485719438746554991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3485719438746554991' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3485719438746554991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3485719438746554991'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/dammmit.html' title='DAMMMIT!!!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_j5-GVJFfzVA/SkofDkIY-9I/AAAAAAAAAC4/-HzLV-83X6M/s72-c/74D3E998-0975-396C-C973AC486126120D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7471959889687037987</id><published>2009-06-30T09:59:00.003+01:00</published><updated>2009-06-30T10:15:04.250+01:00</updated><title type='text'>Exercise addict?</title><summary type='text'>Not quite an addict, but as you will see I have done lots of extra exercise this week.Weigh in last night showed a loss of 1 and 1/4lb.  Taking me to 10st and 3/4lb.  Aaaaalmost back at goal weight.  I am pleased with that. I was very unsure what the scales would say as I had gone over my points at least 3 days.  On wednesday I had a 2 course meal at the 6th form ball and a few drinks, Friday I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7471959889687037987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7471959889687037987' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7471959889687037987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7471959889687037987'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/exercise-addict.html' title='Exercise addict?'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2450159823664193805</id><published>2009-06-28T21:36:00.005+01:00</published><updated>2009-06-28T22:05:04.028+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lemonade'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='barbeque'/><category scheme='http://www.blogger.com/atom/ns#' term='halloumi'/><category scheme='http://www.blogger.com/atom/ns#' term='BBQ'/><category scheme='http://www.blogger.com/atom/ns#' term='skewers'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken'/><category scheme='http://www.blogger.com/atom/ns#' term='pimms'/><category scheme='http://www.blogger.com/atom/ns#' term='wii fit'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate eclair'/><title type='text'>Have I Done It?</title><summary type='text'>I've just been doing a bit of reflecting on my week so far ... It's Sunday, and I will tentatively say that the weekend seems to have gone without too much of a hitch. This is unusual for me ;) The wii fit graph is at it lowest point since I had the darn thing twelve months ago ... and it reckons I might just have edged into the tens *gasp*!I took a similar strategy to last week, trying to save </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2450159823664193805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2450159823664193805' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2450159823664193805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2450159823664193805'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/have-i-done-it.html' title='Have I Done It?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-9185727472602382724</id><published>2009-06-23T18:34:00.006+01:00</published><updated>2009-06-23T19:19:59.965+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bassa villa'/><category scheme='http://www.blogger.com/atom/ns#' term='italian'/><category scheme='http://www.blogger.com/atom/ns#' term='graduation'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='all bar one'/><category scheme='http://www.blogger.com/atom/ns#' term='bridgenorth'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='zizzi&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='bar and grill'/><category scheme='http://www.blogger.com/atom/ns#' term='bar room bar'/><category scheme='http://www.blogger.com/atom/ns#' term='gin and tonic'/><category scheme='http://www.blogger.com/atom/ns#' term='tapas'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Disappointing ... or not?</title><summary type='text'>I was a little disappointed with my weigh in yesterday ... rather than creeping into the tens as planned I actually had a half pound gain. Now, this is actually quite remarkable when I think about what I shoveled down my neck this weekend.We went out for a meal on friday night with some friends to a pub with no healthy options. Not only that they "accidentally" charged us twice for the three </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/9185727472602382724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=9185727472602382724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/9185727472602382724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/9185727472602382724'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/disappointing.html' title='Disappointing ... or not?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3728462213095108979</id><published>2009-06-23T09:52:00.003+01:00</published><updated>2009-06-23T14:12:47.749+01:00</updated><title type='text'>A little loss</title><summary type='text'>Weigh in last night showed a loss of half a lb. Not bad...could have been better...but I am pleased with a loss. I only went to the gym once last week and I did go over my points on friday and saturday. Friday night I found myself eating some sweets and a curly wurly. Saturday I made a ww chicken curry and had half a bag of rice and I did go over my points by 4 by having a naan bread.On sunday I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3728462213095108979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3728462213095108979' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3728462213095108979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3728462213095108979'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/little-loss.html' title='A little loss'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1412719150643903011</id><published>2009-06-17T11:25:00.005+01:00</published><updated>2009-06-17T11:43:42.369+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='italian'/><category scheme='http://www.blogger.com/atom/ns#' term='graduation'/><category scheme='http://www.blogger.com/atom/ns#' term='danish pastry'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='ceremony'/><category scheme='http://www.blogger.com/atom/ns#' term='zizzi&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='eating out book'/><category scheme='http://www.blogger.com/atom/ns#' term='eating out guide'/><category scheme='http://www.blogger.com/atom/ns#' term='disappointment'/><category scheme='http://www.blogger.com/atom/ns#' term='la tasca'/><category scheme='http://www.blogger.com/atom/ns#' term='open university'/><category scheme='http://www.blogger.com/atom/ns#' term='walking'/><category scheme='http://www.blogger.com/atom/ns#' term='tapas'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='wii fit'/><title type='text'>Keeping On Track</title><summary type='text'>I was a little bit disappointed on Monday not to have had a bigger loss so this week I am going all guns blazing with the points. I felt like I needed something tasty on Monday night as a treat after weigh in so I had Spag Bol but I stayed within my 20 points allowance. However, for the rest of the week (well, Tuesday, Wednesday, Thursday and probably Sunday) I am going to try to have 16 points </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1412719150643903011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1412719150643903011' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1412719150643903011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1412719150643903011'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/keeping-on-track.html' title='Keeping On Track'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7007161003893638646</id><published>2009-06-16T15:30:00.002+01:00</published><updated>2009-06-16T15:39:29.775+01:00</updated><title type='text'>In the zone</title><summary type='text'>Weigh in last night went well.  I have lost 2lb which takes me to 10st 2 and a half lb.  Yay.  Pleased with that.  So almost back at goal after falling completly off the wagon.I was also at home all of last week as Finley was off nursery, so I think a 2lb loss is pretty damn good as I normally struggle to diet when I am at home, but the naughty food was hidden and to be honest, I was really keen </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7007161003893638646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7007161003893638646' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7007161003893638646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7007161003893638646'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/in-zone.html' title='In the zone'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3569844306364943155</id><published>2009-06-16T08:39:00.003+01:00</published><updated>2009-06-16T08:57:17.764+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sprayer'/><category scheme='http://www.blogger.com/atom/ns#' term='spray'/><category scheme='http://www.blogger.com/atom/ns#' term='oil'/><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>The Weight Loss Continues ... just about.</title><summary type='text'>Weigh in last night ... not quite the overwhelming success of last week but I managed a loss nevertheless. A whopping half a lb LOL. So, not quite into the tens yet I'm hovering at 11st and 1/2 a lb. How bloomin frustrating!!! It wasn't just me, no one at meetings seemed to lose mega amounts. It seemed a slow week. Perhaps it was the weather.I've been trying to identify why last week I managed to</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3569844306364943155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3569844306364943155' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3569844306364943155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3569844306364943155'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/weight-loss-continues-just-about.html' title='The Weight Loss Continues ... just about.'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2636980591269951370</id><published>2009-06-13T12:02:00.004+01:00</published><updated>2009-06-13T12:11:27.402+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='online'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='barbeque'/><category scheme='http://www.blogger.com/atom/ns#' term='tracker'/><category scheme='http://www.blogger.com/atom/ns#' term='BBQ'/><title type='text'>Friday Whoopsie</title><summary type='text'>My challenging weekend theme continues ... not so bad as last week when I accidentally ate 45 points but I still consumed a fair amount. I had 6 points too many last night BUT there is a distinct difference to last night's over eating and the overeating I was doing before I was paying for weight watchers meetings. That is, I have been completely honest on my tracker about it, and not only that, I</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2636980591269951370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2636980591269951370' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2636980591269951370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2636980591269951370'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/friday-whoopsie.html' title='Friday Whoopsie'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3626890601249270422</id><published>2009-06-10T21:40:00.002+01:00</published><updated>2009-06-10T21:50:48.782+01:00</updated><title type='text'>Here I go</title><summary type='text'>Well I weighed in on Monday and the scales showed a loss of 1 and a half lb.  Wooohooo.  I was quite surprised about this as I had not been overly well behaved.  I wasn't eating naughty things, but over eating good things..if you know what i mean.  I was only working mornings last week as Finley has chicken pox so I was coming home at 12:30 so that Tony could then get off to work.  Being at home </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3626890601249270422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3626890601249270422' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3626890601249270422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3626890601249270422'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/here-i-go.html' title='Here I go'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3458473463607908360</id><published>2009-06-09T10:16:00.002+01:00</published><updated>2009-06-09T10:41:32.670+01:00</updated><title type='text'>Paying For It</title><summary type='text'>Last night was weigh in day ... the first one since I started back at meetings last week. I was reluctant about paying for someone to weigh me but I tell you what, it bloody well worked. I lost 3 and 1/2 lbs this week!!! That makes me 11st 1lb.  I am ecstatic, I really am! Just think what I would have lost if I hadn't had that boo-boo with the pizza? Now, I have been at this weight  once or twice</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3458473463607908360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3458473463607908360' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3458473463607908360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3458473463607908360'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/paying-for-it.html' title='Paying For It'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3052483449436823207</id><published>2009-06-06T10:39:00.004+01:00</published><updated>2009-06-06T10:50:34.874+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='tracker'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarian perfection'/><category scheme='http://www.blogger.com/atom/ns#' term='perfect'/><category scheme='http://www.blogger.com/atom/ns#' term='pizza'/><title type='text'>Perfect Pizza?</title><summary type='text'>Weekends are often a struggle for me ... this weekend I felt prepared. I had saved 7 points during the week and had got 11 points left for tea yesterday so that I had 18n points to enjoy a celebratory tea and a glass or two of wine with Hubby who had his last exam that afternoon.We decided to get a takeaway and after all his hard work it was his choice of cuisine. He chose pizza, my favourite and</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3052483449436823207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3052483449436823207' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3052483449436823207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3052483449436823207'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/perfect-pizza.html' title='Perfect Pizza?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7223149418198254856</id><published>2009-06-03T15:40:00.004+01:00</published><updated>2009-06-03T15:58:29.842+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='take away'/><category scheme='http://www.blogger.com/atom/ns#' term='indian'/><category scheme='http://www.blogger.com/atom/ns#' term='plain naan'/><category scheme='http://www.blogger.com/atom/ns#' term='pilau rice'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken tikka massala'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='dementia'/><category scheme='http://www.blogger.com/atom/ns#' term='curry'/><category scheme='http://www.blogger.com/atom/ns#' term='values'/><category scheme='http://www.blogger.com/atom/ns#' term='turmeric'/><category scheme='http://www.blogger.com/atom/ns#' term='sensationalism'/><title type='text'>Curry in "good-for-you" shocker.</title><summary type='text'>As if any of us ever needed an excuse ... here is the revelation that curry is actually good for you. It's a brain food."Eating a curry once or twice a week could help prevent the onset of Alzheimer'sdisease and dementia, a US researcher suggests."So there you have it ... and with the average meal from an Indian restaurant containing something in the region of 37 weight watchers points (Chicken </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7223149418198254856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7223149418198254856' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7223149418198254856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7223149418198254856'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/curry-in-good-for-you-shocker.html' title='Curry in &quot;good-for-you&quot; shocker.'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_j5-GVJFfzVA/SiaOyEUvVLI/AAAAAAAAACw/wSz7dod19NQ/s72-c/chicken_tikka_lg.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3812755491405053709</id><published>2009-06-03T10:35:00.004+01:00</published><updated>2009-06-03T10:53:53.339+01:00</updated><title type='text'>I am still here - Trying to get back on the wagon after a big fall.</title><summary type='text'>Ok...I know it has been a while.  The last time I blogged was 19 May. I had put on 1 and a half lb that week. Totally rubbish. Anyway I weighed in on 23rd May (day before I went of my camping trip) and I had lost that 1b and half taking me back to 10stone 2lb. However...I then went on holiday and had a week off work so I knew there would be a gain. I weighed in on Monday (1st June)And I was right</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3812755491405053709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3812755491405053709' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3812755491405053709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3812755491405053709'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/i-am-still-here-trying-to-get-back-on.html' title='I am still here - Trying to get back on the wagon after a big fall.'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4049078216441984415</id><published>2009-06-03T08:49:00.003+01:00</published><updated>2009-06-03T09:47:16.622+01:00</updated><title type='text'>New Start. (Yes, yet another one!)</title><summary type='text'>After ummming and aaaahing about whether or not to take the plunge (into my purse) and pay to go to weight watchers meetings I eventually decided that it was my only hope of reaching my goal weight at any time soon. So on Monday me, my Mom and my Brother's Girlfriend tootled round to the local high school for the 6.45 meeting. (I decided the Tuesday night one was too early for me to realistically</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4049078216441984415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4049078216441984415' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4049078216441984415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4049078216441984415'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/06/new-start-yes-yet-another-one.html' title='New Start. (Yes, yet another one!)'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5069814833630432641</id><published>2009-05-29T09:28:00.004+01:00</published><updated>2009-05-29T09:47:03.732+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='monthly pass'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='meetings'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>To Meet or Not To Meet?</title><summary type='text'>To give myself a kick up the bum I decided to weigh in early and hopped on the wii fit last night instead of leaving it till today. I've gained 1 and a half lbs ... not a surprise. Back to 11st 3lbs. I really do seem to be having trouble controlling myself. I've had a rubbish week on the diet. I really have. I seem to have no motivation to eat well at all, despite feeling like a big roly poly and</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5069814833630432641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5069814833630432641' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5069814833630432641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5069814833630432641'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/to-meet-or-not-to-meet.html' title='To Meet or Not To Meet?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4083861316121270781</id><published>2009-05-26T11:01:00.002+01:00</published><updated>2009-05-26T11:16:01.460+01:00</updated><title type='text'>A Measly Move</title><summary type='text'>I weighed in on Friday as planned ... I managed to lose a rather measly 1/2 a lb taking me to 11st 1 and a 1/2 lbs. I suppose I should be grateful for a loss at all because to be perfectly honest I wasn't that well behaved last week so I put the loss down to my trip to aerobics. Then of course it has been a bank holiday weekend so there have been plenty of opportunities for naughtiness too </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4083861316121270781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4083861316121270781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4083861316121270781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4083861316121270781'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/measly-move.html' title='A Measly Move'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7084288077145993150</id><published>2009-05-20T13:59:00.006+01:00</published><updated>2009-05-20T14:06:00.438+01:00</updated><title type='text'>Strange Goings On</title><summary type='text'>... I ate a salad for lunch today. Just thought i'd mention it cus its sooooooo rare that that actually happens. It had actual leaves in it and everything. My body is a temple ... *snigger* ... Ok, well I have treated it like one so far today at least.Gem x</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7084288077145993150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7084288077145993150' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7084288077145993150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7084288077145993150'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/strange-goings-on.html' title='Strange Goings On'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3421073318131281202</id><published>2009-05-19T16:12:00.003+01:00</published><updated>2009-05-19T16:15:45.127+01:00</updated><title type='text'>Oh no...i have done it a'gain'</title><summary type='text'>Well folks.  I did weigh in last night and I am 10 stone 3 and a half lb.  That's a gain of 1 and a half lb.  Rubbish.  Going to try my hardest to be good this week and I will have weigh in on Friday as I am going away early saturday morning.Jayne x</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3421073318131281202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3421073318131281202' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3421073318131281202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3421073318131281202'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/oh-noi-have-done-it-again.html' title='Oh no...i have done it a&apos;gain&apos;'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4487972691697689983</id><published>2009-05-18T10:38:00.003+01:00</published><updated>2009-05-18T10:57:41.596+01:00</updated><title type='text'>It went downhill from tuesday :(</title><summary type='text'>Oh forgot to blog...I did loose last week...2lb in fact.  I was pleased with that as I had been really well behaved.THEN IT ALL WENT WRONG lol.On Tuesday last week I was still doing well.  I'd had my usual cereal for breakfast and a salad for lunch with a yogurt for pudding.  That day I went to the gym and did 15 minutes on the treadmill.  Then decided to do a spin class.  After 15 minutes I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4487972691697689983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4487972691697689983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4487972691697689983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4487972691697689983'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/it-went-downhill-from-tuesday.html' title='It went downhill from tuesday :('/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5995500092963914315</id><published>2009-05-18T10:33:00.002+01:00</published><updated>2009-05-18T10:54:00.295+01:00</updated><title type='text'>Will things ever change?</title><summary type='text'>It's been about two weeks since my last confession ... errr I mean blog post. In fairness that's because not a lot has happened. Apart from our power walk (which was good by the way) I haven't really exercised or properly attempted to diet and my weight hasn't budged. I am stuck quite firmly at 11st 2lbs. Humph.Anyway ... I have aerobics planned for tonight and two of my exercise buddies Sam and </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5995500092963914315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5995500092963914315' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5995500092963914315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5995500092963914315'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/will-things-ever-change.html' title='Will things ever change?'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1944217370833953489</id><published>2009-05-11T10:41:00.002+01:00</published><updated>2009-05-11T10:55:46.174+01:00</updated><title type='text'>Good week...bout time</title><summary type='text'>I have been soooo well behaved this week.  Even at the weekend.  No biscuits, cakes or crisps were eaten and I had 1 curly wurly last night.  The only one all week so I am very pleased about that.  I have been very saintly indeed.  I stayed within my points everyday and went to the gym twice and we went for our power walk on Friday which was very enjoyable.I had weigh in yesterday morning as I am</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1944217370833953489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1944217370833953489' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1944217370833953489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1944217370833953489'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/good-weekbout-time.html' title='Good week...bout time'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3648737727516772508</id><published>2009-05-06T16:42:00.003+01:00</published><updated>2009-05-06T16:56:19.814+01:00</updated><title type='text'>No News is Bad News</title><summary type='text'>I think you can pretty much guarantee that if I am quiet on the blog I am doing some diet related misbehaving. Well, since last weigh in - which was very very good - I have been being very very bad. In short, I am back up to 11st 2.5lb which is rubbish. I have skipped meals then filled up on junk, eaten out, ordered in, had not one but TWO delicious BBQs over the bank holiday weekend and </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3648737727516772508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3648737727516772508' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3648737727516772508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3648737727516772508'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/no-news-is-bad-news.html' title='No News is Bad News'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-5931009355040928850</id><published>2009-05-05T12:24:00.002+01:00</published><updated>2009-05-05T12:39:50.119+01:00</updated><title type='text'>Lets Power Walk our way to skinnyness</title><summary type='text'>I have stayed the same the last 2 weeks.  I want to loose 4lb but struggling to be good. I can't help but pig out of an evening and a weekend.  This needs to STOP.  Not only is it not helping me loose weight, but I am eating lots of crap so it is making me feel all bloated and rubbish.I have been chatting with my fellow dieters this morning and we came up with a plan.  Myself, Gem and Vix need to</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/5931009355040928850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=5931009355040928850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5931009355040928850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/5931009355040928850'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/05/lets-power-walk-our-way-to-skinnyness.html' title='Lets Power Walk our way to skinnyness'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-450979254873822787</id><published>2009-04-29T15:18:00.003+01:00</published><updated>2009-04-29T15:31:44.924+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='mini goal'/><category scheme='http://www.blogger.com/atom/ns#' term='Slimming World'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>A week of losses!</title><summary type='text'>Well, after the 3lb holiday gain I weighed myself twice since my last blog post.On the first weigh in last thursday (I think?) I had gone back down to 11st 2lbs ... phewee. Thankfully the holiday weight seemed to drop off once I started eating normally.Then monday night at the official weigh in I had lost anther 1 and 1/2 lbs ... that makes me 11st and 1/2 lb. I think that is the lightest I have </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/450979254873822787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=450979254873822787' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/450979254873822787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/450979254873822787'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/04/week-of-losses.html' title='A week of losses!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1293792536631782412</id><published>2009-04-27T09:28:00.004+01:00</published><updated>2009-04-27T09:42:37.197+01:00</updated><title type='text'>It's been a while</title><summary type='text'>Well. It's been a while since I have wrtten on this blog. Since getting to goal I have put on 4lb. Thats due to easter and eating lots of chocolate, having a week off work and then just not getting back in to the swing of it.So I know weigh 10 stone 4lb. I didn't do well last week at all. But hoping there won't be a gain tonight...I was good during the working day. But as soon as I got home I </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1293792536631782412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1293792536631782412' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1293792536631782412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1293792536631782412'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/04/its-been-while.html' title='It&apos;s been a while'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7762646362509268001</id><published>2009-04-21T10:58:00.005+01:00</published><updated>2009-04-21T11:11:25.981+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='birthday'/><category scheme='http://www.blogger.com/atom/ns#' term='mini goal'/><category scheme='http://www.blogger.com/atom/ns#' term='cake'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='holiday'/><title type='text'>Update : Mini Goal and Holidays and the Birthday Blog</title><summary type='text'>I suspect it is obvious from my lack of triumphant posting that I didn't quite meet mini goal :( I weighed in on thursday evening before the Easter weekend and was a dissapointing 11st 1lb. Darn.So, I was a great big fail whale on the mini goal front but still proceeded to have a jolly nice holiday in lincolnshire for the long weekend and stuff my face like a good un. I put on 3lbs so I'm back up</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7762646362509268001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7762646362509268001' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7762646362509268001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7762646362509268001'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/04/update-mini-goal-and-holidays-and.html' title='Update : Mini Goal and Holidays and the Birthday Blog'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_j5-GVJFfzVA/Se2bH9CixSI/AAAAAAAAACo/3DOfvd0H01E/s72-c/1st-birthday-cake.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1111262176889058432</id><published>2009-04-07T08:38:00.003+01:00</published><updated>2009-04-07T08:44:08.968+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gain'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='11 stone'/><category scheme='http://www.blogger.com/atom/ns#' term='mini goal'/><category scheme='http://www.blogger.com/atom/ns#' term='Slimming World'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='syns'/><category scheme='http://www.blogger.com/atom/ns#' term='bonus'/><category scheme='http://www.blogger.com/atom/ns#' term='wii fit'/><title type='text'>Smug Little Wii Fit</title><summary type='text'>The smug little wii fit announced yesterday that my "weight has increased a little". Blargh. "A little" on the wii fit means about half a lb. Dammit. I was supposed to get to mini goal last night! Humph. Nevermind, I am not calling it a fail just yet. I wanted to be 11 stone or under before the long easter weekend and that is still a few days away. With utterly saintly behaviour and if I can go </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1111262176889058432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1111262176889058432' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1111262176889058432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1111262176889058432'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/04/smug-little-wii-fit.html' title='Smug Little Wii Fit'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-7148225996238767181</id><published>2009-04-02T16:35:00.002+01:00</published><updated>2009-04-02T16:40:04.484+01:00</updated><title type='text'>The Wanderer returns...hanging her head in shame!!</title><summary type='text'>Well girls, after finishing work i never get the chance to sit and update on here, but just bother the pair of you by text with my tales of dieting woe...thought i'd update on here for once.I'm just the most rubbishiest of dieters going, i seriously have a problem of not being able to stop myself from stuffing my big fat gob!!  I know i shouldn' be doing it, i know it's wrong and i know if i </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/7148225996238767181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=7148225996238767181' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7148225996238767181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/7148225996238767181'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/04/wanderer-returnshanging-her-head-in.html' title='The Wanderer returns...hanging her head in shame!!'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2185487853429989513</id><published>2009-04-02T08:26:00.006+01:00</published><updated>2009-04-02T08:44:04.648+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='go ape'/><category scheme='http://www.blogger.com/atom/ns#' term='fish and chips'/><category scheme='http://www.blogger.com/atom/ns#' term='mini goal'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='curry'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='bonus'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><title type='text'>Weigh In Wonder</title><summary type='text'>Well, all I can say is that Go Ape must be brrrrrrilliant exercise because somehow ... despite the cake, curry buffet, gallons of wine, fish and chips and whatever else passed my lips last week I managed to lose 1lb when I weighed in last night. Amazing! That takes me to 11st 1lb ... and only 1lb away from my mini goal for next week. Whoop!I've been fairly well behaved since the start of this </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2185487853429989513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2185487853429989513' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2185487853429989513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2185487853429989513'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/04/weigh-in-wonder.html' title='Weigh In Wonder'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-3103859542775497163</id><published>2009-03-30T12:36:00.006+01:00</published><updated>2009-03-30T14:03:38.835+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='indian'/><category scheme='http://www.blogger.com/atom/ns#' term='buffet'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='birthday'/><category scheme='http://www.blogger.com/atom/ns#' term='curry'/><category scheme='http://www.blogger.com/atom/ns#' term='cake'/><category scheme='http://www.blogger.com/atom/ns#' term='Slimming World'/><category scheme='http://www.blogger.com/atom/ns#' term='syns'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='garlic bread'/><category scheme='http://www.blogger.com/atom/ns#' term='pasta'/><title type='text'>Dreadful ... Dreadful ... Dreadful</title><summary type='text'>I'm not weighing in tonight ... that will have to wait until tomorrow. I am going to aerobics tonight in a desperate attempt to undo at least some of the damage I inflicted on my weight loss this week. It was a week of diet dreadfuls.Dreadful Number 1 - Hubby's birthday. This meant birthday cake (chocolate celebration cake from asda, delish) and a Chinese takeaway (I could have been good and had </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/3103859542775497163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=3103859542775497163' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3103859542775497163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/3103859542775497163'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/03/dreadful-dreadful-dreadful.html' title='Dreadful ... Dreadful ... Dreadful'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-8560963650068836882</id><published>2009-03-26T10:36:00.002Z</published><updated>2009-03-26T10:57:49.580Z</updated><title type='text'>My new mission/goal</title><summary type='text'>As I have mentioned in previous posts.  Since getting to goal I have been less saintly. I have been pigging out on biscuits and chocolate.  Not good.  Not only will I gain weight from doing this, but it is very un-healthy.Now I am at the weight I am happy with I need to make sure I eat healthy and stay active.  Will make me feel better inside and out.  Lately I have been feeling, tired and lazy.</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/8560963650068836882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=8560963650068836882' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8560963650068836882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/8560963650068836882'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/03/my-new-missiongoal.html' title='My new mission/goal'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-1714441364313952096</id><published>2009-03-24T10:31:00.006Z</published><updated>2009-03-24T11:23:51.966Z</updated><title type='text'>Silver Seven!</title><summary type='text'>The new mini goal is off to a good start. At yesterday's weigh in I managed to lose another 2lbs taking me down to 11st 2lb. I think that is my lowest weight since I started on the slimming adventure last year. It also means that I have lost 7lbs - half a stone - since the start of the year. WOOHOO!In the back of my mind I am kind of thinking back to last year though ... and last year I got stuck</summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/1714441364313952096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=1714441364313952096' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1714441364313952096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/1714441364313952096'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/03/silver-seven.html' title='Silver Seven!'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_j5-GVJFfzVA/Sci3gr_-VOI/AAAAAAAAACg/xfkFSI2ZaUg/s72-c/789.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4996301253576764564</id><published>2009-03-24T09:07:00.003Z</published><updated>2009-03-24T09:20:06.981Z</updated><title type='text'>Maintaining weigh in #2</title><summary type='text'>Weigh in last night showed a gain of 1/4lb.  Taking me to 10st 1lb.  Not bad considering all the rubbish I ate and not counting my points again.I am using my tracker this week though and I am going to count everything.  I am booked in to the gym today and Thursday and I'm hoping to loose that 1lb by next Monday. If not loose.  Then I don't want to gain anymore.I am good during the day.  But once </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4996301253576764564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4996301253576764564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4996301253576764564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4996301253576764564'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/03/maintaining-weigh-in-2.html' title='Maintaining weigh in #2'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-2069768659531827575</id><published>2009-03-18T10:14:00.002Z</published><updated>2009-03-18T10:51:30.592Z</updated><title type='text'>1st weigh in after getting to goal</title><summary type='text'>I didn't have time to weigh in on Monday as I was at Finley's parents eveining and it was late when I got home.  So I did a weigh in last night. I was 10 stone and 3/4lb which is a gain of 1lb.  I think that is ok as I know I will go up and down around 10 stone from now on.  It's what happens to everyone at the end of the day.  No one is the same weight week in, week out.  I had also been to the </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/2069768659531827575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=2069768659531827575' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2069768659531827575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/2069768659531827575'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/03/1st-weigh-in-after-getting-to-goal.html' title='1st weigh in after getting to goal'/><author><name>Jayne, Gemma and Vix</name><uri>http://www.blogger.com/profile/09985934204808913551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4195446123458590843.post-4543827912309380286</id><published>2009-03-17T11:18:00.003Z</published><updated>2009-03-17T11:30:11.401Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='potato'/><category scheme='http://www.blogger.com/atom/ns#' term='rice crispies'/><category scheme='http://www.blogger.com/atom/ns#' term='points'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='salmon'/><category scheme='http://www.blogger.com/atom/ns#' term='wrap'/><category scheme='http://www.blogger.com/atom/ns#' term='alpen light bar'/><category scheme='http://www.blogger.com/atom/ns#' term='mini'/><category scheme='http://www.blogger.com/atom/ns#' term='goal'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken'/><category scheme='http://www.blogger.com/atom/ns#' term='veg'/><title type='text'>Gem's New Mini Goal</title><summary type='text'>Right ... I have decided on a new mini goal. It's very mini. Graduation isn't until the 20th June, which is too far away for a mini goal. By rights I should be at my actual goal by then but let's not think about that for now.I have a few days away booked for over Easter ... Me, Hubby, Mom, Dad, Brother and his Girlfriend are going to Lincolshire for a short break in a cottage in the countryside. </summary><link rel='replies' type='application/atom+xml' href='http://slimmingadventure.blogspot.com/feeds/4543827912309380286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4195446123458590843&amp;postID=4543827912309380286' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4543827912309380286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4195446123458590843/posts/default/4543827912309380286'/><link rel='alternate' type='text/html' href='http://slimmingadventure.blogspot.com/2009/03/gems-new-mini-goal.html' title='Gem&apos;s New Mini Goal'/><author><name>Gemma Witton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_j5-GVJFfzVA/SL-e98yWueI/AAAAAAAAAAc/jqZ4J4RxENQ/S220/wrekinprofile.jpg'/></author><thr:total>0</thr:total></entry></feed>
